Calm & Grounded: A Reset for Regulation

Calm & Grounded: A Reset for Regulation

A 50-page guide that teaches you how to regulate your emotions, understand your nervous system, and create a steady inner rhythm you can return to anytime life gets overwhelming.
$9.99
$9.99 $14.99
SAVE 33% Sold out

PRICES WON'T LAST LONG!

🧘🏽‍♀️ Interrupts anxiety spirals with fast grounding support

🧠 Helps you understand your body

♾️ ND-friendly regulation tools

💪🏽 Real-life coping strategies

🤓 Restore inner stability
  • electric_bolt Instant Download
  • high_quality High Quality Content
  • contact_support Fast Customer Service
Calm & Grounded: A Reset for Regulation

Calm & Grounded: A Reset for Regulation

$9.99
$9.99 $14.99
SAVE 33% Sold out

Calm & Grounded: A Reset for Regulation is a practical, trauma-sensitive workbook designed for people with sensitive, neurodivergent, or easily overwhelmed nervous systems.

Instead of forcing yourself to “calm down,” this guide teaches you how to regulate, reconnect, and return to a steady baseline using tools that work with your unique wiring—not against it.

This 50-page extended guide combines science-backed nervous system education with grounding practices, emotional mapping, sensory awareness tools, and scripts for boundary setting and aftercare.

Everything is written in simple, gentle language designed for overstimulated, anxious, and high-responsibility adults who need clarity, not complexity.

Your nervous system isn’t fragile—it’s finely tuned. This guide helps you honor it.

View full details

When Your Nervous System Can’t Catch a Break

Highly sensitive people often experience emotional floods, shutdowns, anxiety spikes, or sensory overwhelm without having tools that match their nervous system. You’re told to “just relax,” “push through,” or “stop overthinking”—none of which actually stabilize your body.

Over time, dysregulation turns into exhaustion, irritability, burnout, isolation, and emotional confusion.

When you lose track of what you feel and why you feel it, the Calm & Grounded: A Reset for Regulation guides you on how to return to your baseline.

Somatic Support Made Simple

The Calm & Grounded: A Reset for Regulation guidebook provides a proven, body-first framework for understanding your emotional cues, grounding your system, and navigating dysregulation before it spirals out of control.

You’ll learn how to identify your nervous system state, interrupt overwhelm, release tension, and return to internal safety without needing long routines, meditation, or a quiet space.

This guide becomes a structure your body can trust.

Why You’ll Love It

A real-world regulation guide designed for your nervous system—not the world’s expectations.

relax
Simplifies Self-Regulation

Seven fast, sensory-based grounding tools that reduce overwhelm and bring your awareness back to the present moment.

cognition
Helps You Understand Your Body

A full breakdown of the Nervous System Zones, an intuitive Color Zone Chart, and a Regulation Map that helps you respond instead of react.

neurology
Neurodivergent Friendly

Energy Budget Tracker, Aftercare Plan, Boundary Scripts, and supportive prompts designed for overstimulation, burnout, and emotional fatigue.

diamond_shine
Offers Daily Nervous System Support

Every page honors your wiring; no shame-based language, no unrealistic expectations, and no “just calm down” advice.

What's Included

 

Understanding Grounding

Seven grounding exercises that help reconnect your body and breath, calm your nervous system, and create stability in moments of stress or overwhelm.

Regulation Tools

Help build your awareness with the Regulation Response Map, Energy Budget Tracker, Boundary Scripts, and an Aftercare Plan for sensory recovery.

Practice & Integration

Your nervous system works through repetition of the included practices. Also included: Reflection prompts, Real-life Application Examples, and Trauma-Sensitive Guidance.

Testimonials

  • ★★★★★

    Clear, Accessible, and Beautifully Made

    The layout, the clarity, the pacing all feels intentional. This is the first digital guide I’ve purchased that feels like it was truly meant me.

    London P.

  • ★★★★★

    Used for PTD

    I was in an abusive relationship previously, so my emotions are easily triggered at times. I never took the time to understand my emotional cycles until I got this book. For me, the Color Zone Chart and Regulation Map gave me more self-awareness than years of guessing.

    Toni S.

  • ★★★★★

    Action Prior to Shutdown

    When I shut down, my mind goes blank. This guidebook walked me back to myself step by step on really hard days.

    Dionne W.

  • ★★★★★

    Grounding That Works

    I’ve tried grounding routines before, but they never stuck. These ones are simple, quick, and relatable. I need to do better with speaking to myself, but the mantras here immediately calm my body.

    Angie K.

  • ★★★★★

    Use Everyday

    I got this on Saturday, and so far I use the grounding practices and energy tracker during the day, and at night I review the energy tracker to understand where my energy go and how it affects me. The tools are good for every situation.

    Jack P.

  • ★★★★★

    ADHD and Sensory Overload

    As someone with ADHD and sensory overwhelm, most self-help books feel like homework. This one feels like support. Simple steps. Clear visuals. Tools that actually work for how my brain thinks.

    Tyler T.

    ✨ Creator & Wellness Disclaimer

    All products, writings, and materials created by Wisdom Moonglade are designed for creative expression, emotional grounding, and personal reflection. They are not medical, psychological, or therapeutic treatment.

    Nothing on this website should be used to:

    • diagnose health conditions
    • replace therapy
    • replace medical care
    • substitute for professional advice

    If you are experiencing mental, emotional, or physical health concerns, please seek support from a licensed professional.

    By downloading or using our digital products, you acknowledge that all tools are for personal use, inspiration, creativity, and self-support only.